Can Vitamins Help Your Eyesight?

 

There are a number of vitamins and minerals that are known to improve eye health. Some of these include Vitamin A, Vitamin C, and Zinc. In addition, they can help prevent age-related eye damage. These nutrients are also known to reduce the risk of certain eye diseases, such as cataracts and macular degeneration.

Lutein

Lutein is a type of antioxidant that helps protect against free radicals that can damage the eye. It is found in the macula region of the retina. These compounds have many positive effects on the eyes, including protecting them from diseases such as cataracts and age-related macular degeneration.

The best way to get lutein is through diet, but supplements are also available. These supplements are typically made from marigold flowers mixed with oils. However, lutein can be synthesized as well. In addition, lutein may also improve the symptoms of dry eye disease, including temporary blurriness and red, itchy eyes. There is no recommended daily allowance for lutein, but higher intake is associated with reduced risk of age-related macular degeneration.

Zeaxanthin

Zeaxanthin and lutein vitamins can help protect your eyes. Both are found naturally in your eyes, and they both act as powerful antioxidants. They also act as a natural sunblock, absorbing excess light energy and protecting your eyes from the damaging rays of the sun. In addition, these vitamins can help your eyesight by reducing the risk of cataracts.

Zeaxanthin is a nutrient found in plant foods, such as carrots, pumpkin, and goji berries. The nutrient can also be obtained from supplements and whole food sources. While there is no recommended daily intake, there is some evidence that zeaxanthin can protect the eye and improve vision.

Vitamin C

Vitamin C is an important antioxidant that helps maintain healthy eyes. It can be found in fruits and vegetables, especially dark green leafy ones. It is also found in some nuts and oils. Vitamin C also reduces the risk of developing cataracts. Many eye-friendly foods contain vitamin C, including citrus fruits. These foods also contain antioxidants like vitamin E, which helps vitamin C work better. Some other great sources of vitamin C include avocados, sunflower seeds, almonds, and flax seeds.

A recent study conducted by the American Optometric Association revealed that vitamin C can reduce the risk of cataracts in women. The study showed that women who took vitamin C for at least four years had a 64% reduction in their chances of developing cataracts. This result was confirmed in other studies. Researchers recommend consuming at least 300 milligrams of vitamin C a day for eye health.

 Zinc

Zinc is an essential nutrient that improves vision and helps counteract the negative effects of aging on the eyes. It helps protect the retina, one of the layers in the eye responsible for vision. It also protects the macula, a protective layer inside the retina. Zinc supplements can improve night vision and reduce the risk of age-related macular degeneration.

Vitamins contain zinc and other trace minerals that may help protect the retina from oxidative damage. Vitamins E and C are both good antioxidants and may decrease the risk of age-related macular degeneration and cataracts. Zinc is an essential nutrient and is found in whole grains, sunflower seeds, nuts, and fish.

Omega 3 fatty acids

Omega-3 fatty acids have many benefits, and they may even be beneficial for your eyesight. They promote healthy skin, reduce bad cholesterol, and improve eye health. They may also reduce discomfort caused by dry eye and even help treat blepharitis. They are most commonly found in fatty fish, but there are also several vegetarian sources of this nutrient.

Studies have shown that omega-3 fatty acids may help reduce the risk of macular degeneration, which affects over 10 million people in the United States. They may also lower your risk of high eye pressure, which can lead to glaucoma. And because omega-3 fatty acids help regulate the flow of fluid in the eye, they can even help treat dry eye syndrome, a condition where tears are not produced adequately.

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Description: Our AREDS 2 VITAMINS formula is made in an FDA inspected facility in the United States. We use vigorous testing and quality assurance to make sure that you’re getting pharmaceutical-grade supplements. AREDS 2 VITAMINS has lutein and zeaxanthin to further support macular health. We keep up with the latest research and science to ensure you keep the best possible vision you can. Because slightly varying supplement formulations may be necessary depending on your genetics and lifestyle, be sure to see your doctor with any questions and concerns you may have."

Sources:

HealthLine: Vitamin C: https://www.healthline.com/hea...

AOA: Diet and Nutrition: https://www.aoa.org/healthy-ey...

NIH: Free Radicals: https://pubmed.ncbi.nlm.nih.go...

WebMd: Omega3: https://www.webmd.com/eye-heal...